Services
Psychology
Individual therapy for anxiety, stress and emotional wellbeing, with psychologist Michelle Adams.
Asking for support is a sensible step, and you do not need to be in crisis to see a psychologist. Sessions are private, unhurried, and you set the pace.
Evening appointments are available on Tuesdays and Thursdays until 19:00, by appointment (sample).
Individual therapy
One-to-one sessions in a confidential setting.
What it involves
You and Michelle talk through what is troubling you, agree what you would like to work towards, and review progress together. Sessions usually last about 50 minutes (sample).
Who it may help
Adults who want to understand and work through personal difficulties.
What to expect
Your first session is for getting to know each other and agreeing how to proceed. You are never obliged to continue.
Good to know
What you share is confidential, with limited exceptions required by law, which Michelle explains at your first session.
Anxiety and stress management
Understanding what drives worry and stress, and how to respond.
What it involves
Looking at what keeps worry and stress going, and learning practical ways to respond to them.
Who it may help
People with ongoing worry, work or study pressure, panic, or difficulty switching off.
What to expect
Practical tools you can use between sessions, adapted to your life.
Good to know
Therapy is not a quick fix and experiences differ from person to person. Michelle will tell you if another kind of support, such as a medical review, might also help.
Emotional wellbeing
Support through difficult seasons and big changes.
What it involves
Support with low mood, grief, relationship strain, burnout or major life changes.
Who it may help
Anyone who feels stuck, flat or overwhelmed, or would like a space to think things through.
What to expect
A non-judgemental space and an unhurried pace.
Good to know
Your wellbeing is looked at alongside your physical health. With your consent, Michelle can liaise with your doctor.
If you are in crisis or at risk of harming yourself, please do not wait for an appointment. Call the SADAG Suicide Crisis Helpline on 0800 567 567 (24 hours), or 112 from a cell phone.
Other services
Ready when you are.
Tell us who you would like to see and when suits you. Reception will contact you to agree a time.